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Effective, simple, value for money solutions
Effective, simple, value for money solutions. That is what you want when it comes to stress management, am I right? With these requirements in mind, CLAssociates has designed an on-line stress...
View ArticleQuiz – how much do you know about stress in the workplace?
Here is a quick quiz to test your basic knowledge about stress in the workplace:- 1. What is the Health and Safety Executive’s definition of stress? a) An illness caused by inappropriate workplace...
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How to minimise stress during a programme of redundancies
Speaking to clients recently, the challenge of how to minimise stress during a programme of redundancies came up several times. Here are some steps which can be taken to reduce stress, and the key...
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Simple steps to reduce injury from poorly designed workstations
Do you, or your staff, ever complain about the following symptoms? Headaches Dry mouth Aching in your arms and or wrists Pain in your lower back, neck or shoulders Fatigue All these symptoms can be...
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International Stress Management Association – East Region Meeting 6th Sept 2012
The next meeting of the East Region ISMA (International Stress Management Association) will be held on 6th September 2012 at The Self Centre in Bury St Edmunds. ISMA members and non-members are welcome...
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Get Things Done – how to focus on what is really important
In work, we are all being asked to do more with less. Managers are having to achieve higher targets with less people in their team and a squeeze on resources. More than ever, being productive depends...
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Get Things Done – how to deal with distractions
This is the second article in the Get Things Done series. The last article looked at how to focus on what’s important. Below are some tips on how to deal with distractions. If you did the Activity Time...
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Why men don’t seek help (until it is a real crisis)
I am going to make a sweeping generalisation (and in my own experience true) – men are not very good at asking for help! The majority of my clients are men, and when we get to work together they really...
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The 4 A’s of Stress Management
Got something in your life that is causing you stress? There are two things you can do about it, change the situation or change your reaction to it. Here are four steps guaranteed to help you deal with...
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National Stress Awareness Day – The Relaxing Lunch Break
CLAssociates is delighted to be organising the National Stress Awareness Day event in Ipswich on Wednesday 7th November 2012. We have put together “The Relaxing Lunch Break” and you are all invited!...
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